Roasted Rosemary Chicken And Vegetables

Roasted Rosemary Chicken And Vegetables

Chicken and vegetables roasted with a rosemary, balsamic vinegar marinade.

Yield:
4 servings
Servings:
4

Ingredients

  • 1/3 cup olive oil
  • 1/3 cup balsamic vinegar
  • 1 tablespoon dried rosemary
  • ½ teaspoon crushed red pepper flakes
  • 1 clove garlic, minced
  • 4 skinless, boneless chicken breasts
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 1 small red onion, quartered
  • 3 carrots, cut into 1 inch pieces
  • 1 eggplant, cut into 1/2 inch cubes

Directions

Step 1
Preheat oven to 400 degrees F (200 degrees C). Line a cookie sheet with aluminum foil, and coat with cooking spray.

Step 2
In a large bowl, combine olive oil, balsamic vinegar, rosemary, red pepper flakes, and garlic. Place chicken in the bowl, and marinate 5 minutes. Transfer to a baking dish, reserving marinade in the bowl.

Step 3
Place green bell pepper, red bell pepper, red onion, carrots, and eggplant in the marinade, and toss to coat. Arrange in a single layer on the prepared cookie sheet.

Step 4
Place the chicken and vegetables in the preheated oven. Bake chicken for 20 minutes, or until juices run clear. Bake the vegetables for 35 minutes, or until the edges of the vegetables brown.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

381
Calories
22g
Fat
21g
Carbs
27g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 381
% Daily Value *
Total Fat22g 28%
Saturated Fat3g 17%
Cholesterol67mg 22%
Sodium102mg 4%
Total Carbohydrate21g 8%
Dietary Fiber8g 28%
Total Sugars11g
Protein27g
Vitamin C70mg 350%
Calcium67mg 5%
Iron2mg 12%
Potassium836mg 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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