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This is a great and hearty seasonal vegetable dish which can be used as a side dish or as an entire meal. The blend of seasoning adds a little spice and sweet. I came up with this recipe on a Sunday evening when I had 1 unused sweet potato, 1 unused redskin potato, and unused leftover pumpkin from the pumpkin butter recipe I found here on @site_name, which is great by the way. This recipe would make a great side dish for Thanksgiving.
Ingredients
- non-stick cooking spray
- 1 pound fresh pumpkin, peeled and cut into 1-inch chunks
- 1 head broccoli, cut into small pieces
- 1 red beet, peeled and cut into 1-inch chunks
- 1 sweet onion, chopped
- 1 sweet potato, cut into 1-inch chunks
- 1 red potato, cut into 1-inch chunks
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey
- 1 tablespoon minced garlic, or more to taste
- 2 teaspoons ground black pepper
- 1 teaspoon ground cloves
- ½ teaspoon ground allspice
- ½ teaspoon sea salt
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C). Prepared a baking sheet with non-stick cooking spray.
Step 2
Combine pumpkin, broccoli, beet, onion, sweet potato, and red potato in a large bowl.
Step 3
Whisk olive oil, balsamic vinegar, honey, garlic, pepper, cloves, allspice, and sea salt together in a small bowl; pour over the vegetable mixture and toss to coat. Spread onto prepared baking sheet in a single layer.
Step 4
Bake in preheated oven until all vegetables are tender, about 35 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 225 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat1g | 7% |
| Sodium246mg | 11% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber5g | 19% |
| Total Sugars15g | |
| Protein5g | |
| Vitamin C68mg | 340% |
| Calcium88mg | 7% |
| Iron4mg | 24% |
| Potassium856mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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