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My family loves this. My husband even requests it.
Ingredients
- 2 teaspoons Italian seasoning
- ½ teaspoon seasoning salt
- ½ teaspoon mustard powder
- 1 teaspoon garlic powder
- ½ teaspoon ground black pepper
- 1 (3 pound) whole chicken
- 2 lemons
- 2 tablespoons olive oil
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Combine the seasoning, salt, mustard powder, garlic powder and black pepper; set aside. Rinse the chicken thoroughly, and remove the giblets. Place chicken in a 9×13 inch baking dish. Sprinkle 1 1/2 teaspoons of the spice mixture inside the chicken. Rub the remaining mixture on the outside of the chicken.
Step 3
Squeeze the juice of the 2 lemons into a small bowl or cup, and mix with the olive oil. Drizzle this oil/juice mixture over the chicken.
Step 4
Bake in the preheated oven for 1 1/2 hours, or until juices run clear, basting several times with the remaining oil mixture.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 405 | |
| % Daily Value * | |
| Total Fat29g | 37% |
| Saturated Fat8g | 39% |
| Cholesterol128mg | 43% |
| Sodium178mg | 8% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber2g | 5% |
| Total Sugars0g | |
| Protein32g | |
| Vitamin C24mg | 119% |
| Calcium44mg | 3% |
| Iron2mg | 11% |
| Potassium376mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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