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This recipe for Jerusalem artichokes is a super-easy way to cook these vegetables if you’ve never tried them before. They are by far my favorite. Jerusalem artichokes, or sunchokes, are starchy tubers like potatoes and turnips. When roasted, the skin becomes flaky and the flesh becomes tender, but the taste of a sunchoke is slightly nutty and sweet. Cooked sunchokes are best when eaten within 2 days. When raw, they store well in your fridge’s vegetable bin, wrapped loosely in a paper towel.
Ingredients
- 1 pound Jerusalem artichokes (sunchokes)
- ¾ cup olive oil
- 2 tablespoons dried thyme
- 1 tablespoon minced garlic
- sea salt to taste
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Scrub artichoke tubers and cut out eyes.
Step 3
Cut tubers into 1-inch pieces.
Step 4
Mix olive oil, thyme, garlic, and sea salt together in a large bowl; add Jerusalem artichoke pieces and toss to coat. Arrange coated pieces in one evenly-spaced layer on a baking sheet.
Step 5
Roast in the preheated oven until tender, 35 to 45 minutes.
Editor’s Note:
The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 450 | |
| % Daily Value * | |
| Total Fat41g | 52% |
| Saturated Fat6g | 29% |
| Sodium87mg | 4% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber3g | 10% |
| Total Sugars11g | |
| Protein3g | |
| Vitamin C6mg | 32% |
| Calcium61mg | 5% |
| Iron8mg | 43% |
| Potassium514mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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