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I decided to give lemon roasted broccoli a try when I was looking for a unique way to prepare broccoli. Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.
Ingredients
- 2 heads broccoli, separated into florets
- 2 teaspoons extra-virgin olive oil
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
- 1 clove garlic, minced
- ½ teaspoon lemon juice
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Toss broccoli florets with extra virgin olive oil, sea salt, pepper, and garlic in a large bowl. Spread the broccoli out in an even layer on a baking sheet.
Step 3
Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter.
Step 4
Squeeze lemon juice liberally over broccoli before serving for a refreshing, tangy finish.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 49 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat0g | 2% |
| Sodium327mg | 14% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber3g | 10% |
| Total Sugars2g | |
| Protein3g | |
| Vitamin C90mg | 448% |
| Calcium49mg | 4% |
| Iron4mg | 24% |
| Potassium323mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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