A super easy, healthy snack for garlic lovers!
Ingredients
- 3 whole heads garlic
- 5 tablespoons olive oil, divided
- 1 (15 ounce) can chickpeas
- 2 small lemons, juiced
- 1 teaspoon ground paprika
- 3 (6 inch) whole wheat pita breads
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Slice the top off each head of garlic. Drizzle the cut ends with 1 tablespoon olive oil and wrap in foil.
Step 2
Bake in the preheated oven for 35 minutes. Remove and let sit until cool enough to handle. Turn on the broiler.
Step 3
Reserve liquid from chickpeas. Rinse and drain chickpeas; transfer to a blender.
Step 4
Add 1/2 of the reserved chickpea liquid to the blender with lemon juice and 2 tablespoons olive oil. Squeeze in roasted garlic from 2 of the heads. Blend until creamy, adding more chickpea liquid if needed.
Step 5
Split pita rounds and cut into quarters. Place on a baking sheet.
Step 6
Place under the preheated broiler until crisp, 2 to 3 minutes.
Step 7
Place hummus into a bowl. Make a well in the center and squeeze roasted garlic from the remaining head into the well. Sprinkle with paprika. Serve with pitas.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 144 | |
% Daily Value * | |
Total Fat6g | 8% |
Saturated Fat1g | 5% |
Sodium158mg | 7% |
Total Carbohydrate20g | 7% |
Dietary Fiber3g | 11% |
Total Sugars0g | |
Protein4g | |
Vitamin C16mg | 82% |
Calcium44mg | 3% |
Iron1mg | 7% |
Potassium149mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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