Roasted Garlic Hummus

Roasted Garlic Hummus

A super easy, healthy snack for garlic lovers!

Prep Time:
30 mins
Cook Time:
40 mins
Total Time:
1 hr 10 mins
Yield:
12 servings
Servings:
12

Ingredients

  • 3 whole heads garlic
  • 5 tablespoons olive oil, divided
  • 1 (15 ounce) can chickpeas
  • 2 small lemons, juiced
  • 1 teaspoon ground paprika
  • 3 (6 inch) whole wheat pita breads

Directions

Step 1
Preheat the oven to 400 degrees F (200 degrees C). Slice the top off each head of garlic. Drizzle the cut ends with 1 tablespoon olive oil and wrap in foil.

Step 2
Bake in the preheated oven for 35 minutes. Remove and let sit until cool enough to handle. Turn on the broiler.

Step 3
Reserve liquid from chickpeas. Rinse and drain chickpeas; transfer to a blender.

Step 4
Add 1/2 of the reserved chickpea liquid to the blender with lemon juice and 2 tablespoons olive oil. Squeeze in roasted garlic from 2 of the heads. Blend until creamy, adding more chickpea liquid if needed.

Step 5
Split pita rounds and cut into quarters. Place on a baking sheet.

Step 6
Place under the preheated broiler until crisp, 2 to 3 minutes.

Step 7
Place hummus into a bowl. Make a well in the center and squeeze roasted garlic from the remaining head into the well. Sprinkle with paprika. Serve with pitas.

Nutrition Facts (per serving)

144
Calories
6g
Fat
20g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 144
% Daily Value *
Total Fat6g 8%
Saturated Fat1g 5%
Sodium158mg 7%
Total Carbohydrate20g 7%
Dietary Fiber3g 11%
Total Sugars0g
Protein4g
Vitamin C16mg 82%
Calcium44mg 3%
Iron1mg 7%
Potassium149mg 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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