Roasted Eggplant and Red Bell Pepper Salad

Roasted Eggplant and Red Bell Pepper Salad

After making revisions to an Italian recipe for antipasto, I came up with this eggplant salad dish. It is not as time intensive as it appears; many of the steps can be performed simultaneously.

Prep Time:
30 mins
Cook Time:
1 hr 30 mins
Additional Time:
25 mins
Total Time:
2 hrs 25 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 6 medium red bell peppers, halved and seeded
  • 4 small baby eggplants, halved lengthwise
  • salt and freshly ground black pepper to taste
  • 4 tablespoons olive oil, divided, or more as needed
  • 2 tablespoons balsamic vinegar
  • 1 clove garlic, chopped
  • 2 dashes chile sauce
  • 1 (6 ounce) jar artichoke hearts
  • ½ cup oil-packed sun-dried tomatoes, drained
  • 4 large fresh basil leaves

Directions

Step 1
Preheat the oven to 400 degrees F (200 degrees C). Lightly oil a foil-lined baking sheet. Place bell peppers, cut-sides down, on the baking sheet.

Step 2
Bake in the preheated oven until beginning to char, about 45 minutes.

Step 3
While peppers roast, score eggplant flesh deeply in a diamond cross-hatch pattern with the tip of a knife. Press on the edges of the halves to open the cuts and sprinkle salt over the surface and into the cuts. Set aside, cut-sides up, for 30 minutes.

Step 4
Line a baking sheet with parchment paper. Gently squeeze the eggplant over the sink to extract the salty juice and wipe them dry with a paper towel. Brush each half with 1/2 tablespoon olive oil. Arrange each half, cut-side down, on the lined baking sheet.

Step 5
Remove bell peppers from the oven and cover with a dish towel. Let stand for 5 minutes. Leave the oven on.

Step 6
Roast eggplant in the preheated oven until tender, about 45 minutes. Peel, seed, and slice the peppers while eggplant is roasting.

Step 7
Whisk 3 tablespoons olive oil, balsamic, garlic, and chili sauce together in a separate bowl. Slice 4 artichoke hearts; reserve any remaining artichoke hearts for another use.

Step 8
Let eggplant cool for at least 20 minutes before handling. Turn flesh-side up. Use a kitchen knife to scrape the flesh from the skin. Divide the flesh along the score lines into cubes. Discard skin.

Step 9
Combine eggplant, bell peppers, artichoke hearts, and sun-dried tomatoes in a bowl. Sprinkle with pepper. Pour dressing over vegetables and mix together. Garnish with basil leaves.

Cook’s Note:

Green, yellow, or orange bell peppers may be substituted for some of the red peppers.

Nutrition Facts (per serving)

315
Calories
17g
Fat
39g
Carbs
8g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 315
% Daily Value *
Total Fat17g 21%
Saturated Fat2g 12%
Sodium336mg 15%
Total Carbohydrate39g 14%
Dietary Fiber17g 62%
Total Sugars16g
Protein8g
Vitamin C255mg 1,277%
Calcium55mg 4%
Iron2mg 12%
Potassium1385mg 29%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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