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Roasted Delicata Squash with Hot Honey

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Roasted Delicata Squash with Hot Honey

While I rarely cook with winter squash, I do make an exception for delicata squash because its flavor is milder and I don’t have to peel it! If you haven’t tried hot honey before, it’s amazing on roasted vegetables and meats of all kinds.

Prep Time:
5 mins
Cook Time:
35 mins
Additional Time:
20 mins
Total Time:
60 mins
Servings:
4

Ingredients

Hot Honey

  • ¼ cup honey
  • 1 tablespoon red wine vinegar
  • 1 teaspoon red pepper flakes
  • 1 teaspoon dried thyme
  • ½ teaspoon smoked paprika
  • 1 pinch salt
  • 1 delicata squash
  • 2 tablespoons extra-virgin olive oil, or to taste
  • ½ teaspoon kosher salt

Directions

Step 1
Combine honey, vinegar, red pepper flakes, thyme, smoked paprika, and salt in a small saucepan. Bring to a boil. Remove from heat and let cool to room temperature so flavors infuse, about 30 minutes.

Step 2
Meanwhile, preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.

Step 3
Scrub delicata squash and pat dry. Cut into 1/2-inch rings. Scoop out seeds from the center of each ring. Toss rings with olive oil and arrange on the baking sheet. Season with 1/2 teaspoon salt.

Step 4
Roast in the preheated oven, flipping halfway through, until golden brown, about 30 minutes. Drizzle hot honey over squash.

Editor’s Note:

Nutrition data for this recipe includes the full amount of honey. The actual amount consumed will vary.

Nutrition Facts (per serving)

133
Calories
7g
Fat
19g
Carbs
0g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 133
% Daily Value *
Total Fat7g 9%
Saturated Fat1g 5%
Sodium280mg 12%
Total Carbohydrate19g 7%
Dietary Fiber1g 2%
Total Sugars18g
Protein0g
Vitamin C2mg 9%
Calcium12mg 1%
Iron1mg 4%
Potassium64mg 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

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