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Delicata squash is roasted in the oven until tender and flavorful in this easy recipe. You don’t have to peel delicata squash. Serve warm as a side dish or at room temperature as a snack with pumpkin spice a?oli.
Ingredients
- 1 large delicata squash – ends trimmed, halved lengthwise, seeded
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/8 teaspoon cayenne pepper, or to taste
Directions
Step 1
Preheat the oven to 450 degrees F (232 degrees C). Line a rimmed baking sheet with parchment paper or a silicone mat.
Step 2
Place squash halves cut-side down on a cutting board. Cut into 3/8-inch slices; transfer slices to a large bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss until squash is well coated. Arrange squash in a single layer on the prepared baking sheet.
Step 3
Bake in the preheated oven until the bottoms are browned and squash is tender, 12 to 18 minutes.
Chef’s Notes
Cook time will vary depending on the thickness of the squash slices.To make pumpkin spice a?oli, combine mayonnaise with garam masala, turmeric, and hot paprika to taste.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 180 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 5% |
| Sodium1172mg | 51% |
| Total Carbohydrate31g | 11% |
| Dietary Fiber5g | 16% |
| Total Sugars7g | |
| Protein2g | |
| Vitamin C33mg | 166% |
| Calcium100mg | 8% |
| Iron2mg | 12% |
| Potassium1043mg | 22% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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