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Serve these baked delicata squash halves with any main dish. Yummy!
Ingredients
- 1 tablespoon olive oil, or as needed
- salt and ground black pepper to taste
- 2 delicata squash, halved lengthwise and seeded
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Drizzle olive oil on the bottom of a baking dish to coat. Season squash halves with salt and pepper; arrange in the prepared baking dish cut-side down.
Step 3
Bake in the preheated oven until a fork easily pierces through skin and flesh, about 25 minutes. Flip squash halves and roast 5 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 116 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Sodium7mg | 0% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber3g | 11% |
| Total Sugars5g | |
| Protein2g | |
| Vitamin C24mg | 119% |
| Calcium71mg | 5% |
| Iron2mg | 8% |
| Potassium748mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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