Roasted Corn and Basmati Rice Salad

Roasted Corn and Basmati Rice Salad

The unique flavor of basmati rice and the rich nuttiness of roasted corn are highlighted by fresh lemon juice and basil in a salad that’s always a crowd pleaser at our summer barbecues. This salad is best served well chilled.

Prep Time:
25 mins
Cook Time:
35 mins
Additional Time:
60 mins
Total Time:
2 hrs
Yield:
8 servings
Servings:
8

Ingredients

  • 2 cups uncooked basmati rice
  • 1 quart water
  • 8 ears corn, kernels cut from cob
  • 3 tablespoons corn oil
  • 1 lemon, juiced
  • ½ cup red wine vinegar
  • ½ cup corn oil
  • 1 tablespoon white sugar
  • ½ cup minced fresh basil
  • salt and pepper to taste
  • 3 tomatoes – peeled, seeded and diced
  • 1 large red onion, diced
  • 6 green onions, chopped

Directions

Step 1
In a medium pot, bring the basmati rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.

Step 2
Preheat oven to 400 degrees F (200 degrees C). In a bowl, toss the corn kernels with 3 tablespoons corn oil. Spread the corn on a large baking sheet. Bake 15 minutes, stirring occasionally, until lightly browned. remove from heat, and cool.

Step 3
In a bowl, mix the lemon juice, red wine vinegar, 1/2 cup corn oil, sugar, basil, salt, and pepper.

Step 4
In a large bowl, toss together the cooked rice, cooked corn, tomatoes, corn oil mixture, red onion, and green onions. Cover, and chill at least 1 hour before serving.

Nutrition Facts (per serving)

458
Calories
21g
Fat
65g
Carbs
8g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 458
% Daily Value *
Total Fat21g 26%
Saturated Fat3g 14%
Sodium24mg 1%
Total Carbohydrate65g 24%
Dietary Fiber5g 17%
Total Sugars7g
Protein8g
Vitamin C26mg 132%
Calcium49mg 4%
Iron3mg 14%
Potassium504mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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