So fun to make with the kids! These sweet treats were a big hit with my kids and husband.
Ingredients
- 6 cups boiling water
- 1 cup raw pumpkin seeds
- 1 teaspoon salt
- 1 teaspoon olive oil
- 1 tablespoon white sugar
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
Directions
Step 1
Combine water, pumpkin seeds, and salt together in a pot; bring to a boil, reduce heat to low, and simmer until seeds are tender, about 10 minutes. Strain seeds, discarding water, and lightly pat seeds dry with a towel.
Step 2
Preheat oven to 325 degrees F (165 degrees C). Lightly oil a baking sheet with olive oil.
Step 3
Spread pumpkin seeds out in a single layer on the prepared baking sheet. Sprinkle sugar, cinnamon, and ginger evenly over seeds.
Step 4
Bake in the preheated oven, stirring every ten minutes, until seeds are fragrant and roasted, about 40 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 212 | |
% Daily Value * | |
Total Fat17g | 22% |
Saturated Fat3g | 16% |
Sodium598mg | 26% |
Total Carbohydrate10g | 4% |
Dietary Fiber2g | 6% |
Total Sugars4g | |
Protein9g | |
Vitamin C1mg | 4% |
Calcium32mg | 2% |
Iron5mg | 29% |
Potassium288mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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