Roasted Cinnamon Spice Pumpkin Seeds

Roasted Cinnamon Spice Pumpkin Seeds

So fun to make with the kids! These sweet treats were a big hit with my kids and husband.

Prep Time:
10 mins
Cook Time:
50 mins
Total Time:
60 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 6 cups boiling water
  • 1 cup raw pumpkin seeds
  • 1 teaspoon salt
  • 1 teaspoon olive oil
  • 1 tablespoon white sugar
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground ginger

Directions

Step 1
Combine water, pumpkin seeds, and salt together in a pot; bring to a boil, reduce heat to low, and simmer until seeds are tender, about 10 minutes. Strain seeds, discarding water, and lightly pat seeds dry with a towel.

Step 2
Preheat oven to 325 degrees F (165 degrees C). Lightly oil a baking sheet with olive oil.

Step 3
Spread pumpkin seeds out in a single layer on the prepared baking sheet. Sprinkle sugar, cinnamon, and ginger evenly over seeds.

Step 4
Bake in the preheated oven, stirring every ten minutes, until seeds are fragrant and roasted, about 40 minutes.

Nutrition Facts (per serving)

212
Calories
17g
Fat
10g
Carbs
9g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 212
% Daily Value *
Total Fat17g 22%
Saturated Fat3g 16%
Sodium598mg 26%
Total Carbohydrate10g 4%
Dietary Fiber2g 6%
Total Sugars4g
Protein9g
Vitamin C1mg 4%
Calcium32mg 2%
Iron5mg 29%
Potassium288mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating