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Roasted chickpeas are a delicious high-fiber snack. They’re oven-roasted and seasoned to taste with cayenne and garlic salt.
Ingredients
- 1 (15 ounce) can chickpeas (garbanzo beans), drained
- 2 tablespoons olive oil
- 1 pinch garlic salt, or to taste
- 1 pinch cayenne pepper, or to taste
- 1 pinch salt, or to taste
Directions
Step 1
Preheat the oven to 450 degrees F (230 degrees C).
Step 2
Blot chickpeas with a paper towel to dry them.
Step 3
Toss chickpeas and olive oil in a bowl. Season to taste with garlic salt, cayenne, and salt and toss again.
Step 4
Spread chickpeas on a rimmed baking sheet.
Step 5
Roast in the preheated oven until browned and crunchy, 30 to 40 minutes; watch carefully to avoid burning them.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 161 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 5% |
| Sodium337mg | 15% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber4g | 14% |
| Protein4g | |
| Vitamin C3mg | 17% |
| Calcium28mg | 2% |
| Iron1mg | 7% |
| Potassium148mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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