Roasted Chicken Rub

Roasted Chicken Rub

This seasoning for whole chicken is an herby and smoky spice blend that complements chicken.

Prep Time:
10 mins
Total Time:
10 mins
Servings:
6

Ingredients

  • 1 tablespoon celery flakes
  • 1 tablespoon kosher salt
  • 1 tablespoon paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon ground thyme
  • 2 teaspoons dried sage
  • 1 ½ teaspoons ground black pepper
  • 1 ½ teaspoons dried rosemary
  • ½ teaspoon cayenne pepper

Directions

Step 1
Stir together celery flakes, salt, paprika, garlic powder, onion powder, thyme, sage, black pepper, rosemary, and cayenne pepper in a bowl.

Step 2
Transfer spice mixture to a spice grinder or food processor; blend until smooth.

Nutrition Facts (per serving)

20
Calories
0g
Fat
4g
Carbs
1g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 20
% Daily Value *
Total Fat0g 0%
Saturated Fat0g 1%
Sodium977mg 42%
Total Carbohydrate4g 2%
Dietary Fiber1g 5%
Total Sugars1g
Protein1g
Vitamin C2mg 12%
Calcium36mg 3%
Iron2mg 9%
Potassium113mg 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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