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Cauliflower steak is a nice change from boiling, mashing, and ricing. Try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Serve with chimichurri or topped with roasted tomatoes, olives, and feta.
Ingredients
- 1 large head cauliflower, sliced lengthwise through the core into 4 steaks
- ¼ cup olive oil
- 1 tablespoon fresh lemon juice
- 2 cloves garlic, minced
- 1 pinch red pepper flakes, or to taste
- salt and ground black pepper to taste
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Lay cauliflower steaks on the prepared baking sheet.
Step 2
Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush tops of cauliflower steaks with 1/2 of the olive oil mixture.
Step 3
Roast cauliflower steaks in the preheated oven for 15 minutes. Flip and brush tops with remaining olive oil mixture. Continue roasting until tender and golden, 15 to 20 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 176 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat2g | 10% |
| Sodium64mg | 3% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber5g | 19% |
| Total Sugars5g | |
| Protein4g | |
| Vitamin C100mg | 499% |
| Calcium50mg | 4% |
| Iron1mg | 6% |
| Potassium652mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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