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This is a simple and beautiful way to cook a whole cauliflower. These cauliflower steaks look beautiful on their own, and even better alongside a bit of mashed potato or yams. This is a great vegetarian alternative for meatless Mondays!
Ingredients
- 1 head cauliflower, trimmed
- 2 tablespoons extra-virgin olive oil, or more to taste
- ¼ teaspoon garlic powder, or to taste (Optional)
- salt and ground black pepper to taste
Directions
Step 1
Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
Step 2
Place the cauliflower onto a cutting board with the stem side facing upwards; cut vertically into 4 steaks approximately even in thickness. Arrange 'steaks' onto the prepared baking sheet. Drizzle olive oil over the steaks; season with garlic powder, salt, and black pepper.
Step 3
Roast in preheated oven for 20 minutes, turn with a spatula, and continue to roast until soft in the middle and darkening around the edges, about 15 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 97 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 5% |
| Sodium82mg | 4% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber4g | 13% |
| Total Sugars4g | |
| Protein3g | |
| Vitamin C67mg | 334% |
| Calcium32mg | 2% |
| Iron1mg | 3% |
| Potassium438mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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