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This roasted Buffalo cauliflower is an easy and delicious spicy keto snack or side dish.
Ingredients
- 1/3 cup Buffalo wing sauce (such as Frank's® RedHot)
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon butter
- 1 head cauliflower, broken into small florets
- ¼ cup grated Parmesan cheese
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Place Buffalo sauce, olive oil, and butter in a large microwave-safe bowl. Microwave until butter is melted, 30 seconds to 1 minute; stir to combine. Add cauliflower florets and toss to coat.
Step 3
Spread cauliflower on a rimmed baking sheet.
Step 4
Bake in the preheated oven for 30 minutes. Sprinkle Parmesan cheese on top. Continue baking until slightly toasted, about 10 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 164 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat4g | 19% |
| Cholesterol12mg | 4% |
| Sodium693mg | 30% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber4g | 13% |
| Total Sugars4g | |
| Protein6g | |
| Vitamin C67mg | 334% |
| Calcium88mg | 7% |
| Iron1mg | 4% |
| Potassium443mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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