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Tender, flavorful, delicious, and a nice twist to steaming vegetables. This has become the new favorite way to prepare broccoli in our house. Try substituting asparagus or stir-fry vegetables too!
Ingredients
- 2 cups broccoli florets
- 1 yellow bell pepper, sliced
- 1 tablespoon Montreal steak seasoning
- 2 teaspoons chili powder
- 1 teaspoon garlic powder
- salt and pepper to taste
- 1 tablespoon extra-virgin olive oil
Directions
Step 1
Preheat an oven to 400 degrees F (200 degrees C).
Step 2
Combine the broccoli and bell pepper in a bowl. Sprinkle the steak seasoning, chili powder, garlic powder, salt, and pepper over the vegetables; drizzle with the olive oil and toss to coat. Spread the vegetables into a shallow baking dish.
Step 3
Bake in the preheated oven until the vegetables are tender and beginning to brown, 15 to 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 69 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Sodium718mg | 31% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber2g | 8% |
| Total Sugars2g | |
| Protein2g | |
| Vitamin C128mg | 638% |
| Calcium45mg | 3% |
| Iron1mg | 5% |
| Potassium292mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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