This recipe for roasted beets and sweet potatoes is a great autumn or winter side dish, especially for those who like things sweet and salty. The colors are beautiful and make a nice presentation.
Ingredients
- 6 medium beets, peeled and cut into chunks
- 2 ½ tablespoons olive oil, divided
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
- 1 teaspoon sugar
- 3 medium sweet potatoes, cut into chunks
- 1 large sweet onion, chopped
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Toss beets with 1/2 tablespoon olive oil to coat in a bowl. Spread in a single layer on a baking sheet.
Step 3
Mix remaining 2 tablespoons olive oil, garlic powder, salt, pepper, and sugar in a large resealable plastic bag. Place sweet potatoes and onion in the bag. Seal the bag and shake to coat vegetables with the oil mixture.
Step 4
Bake beets in the preheated oven for 15 minutes. Mix sweet potato mixture with beets on the baking sheet. Continue baking, stirring after 20 minutes, until all vegetables are tender, about 45 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 195 | |
% Daily Value * | |
Total Fat6g | 8% |
Saturated Fat1g | 4% |
Sodium448mg | 19% |
Total Carbohydrate34g | 12% |
Dietary Fiber6g | 23% |
Total Sugars12g | |
Protein4g | |
Vitamin C9mg | 44% |
Calcium55mg | 4% |
Iron2mg | 8% |
Potassium695mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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