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This delicious cold roasted asparagus recipe is great if you love asparagus, and even if you don’t. The tangy dressing and the roasted taste of the asparagus and peppers brings it all together. You can make this a day ahead of serving. You may not need to use all of the dressing. Also, you can make the vegetables the night before and add the dressing a few hours before serving.
Ingredients
- 1 ½ pounds fresh asparagus, trimmed and cut into thirds
- 2 medium yellow bell peppers, seeded and diced
- ½ cup olive oil
- 1 large red onion, cut into strips
- ¼ cup toasted almond slices
- ½ cup grated Parmesan cheese
- 3 tablespoons Dijon mustard
- 3 cloves garlic, minced
- 2 teaspoons lime juice
- 2 teaspoons sugar
- 1 teaspoon hot sauce
- salad seasoning mix to taste
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Arrange the asparagus spears and bell peppers in a single layer on the baking sheet, and drizzle or mist with 1/4 cup of olive oil.
Step 2
Roast 8 to 10 minutes in the preheated oven, or until tender, turning occasionally to prevent burning. Remove from heat, and cool completely.
Step 3
In a bowl, toss together the asparagus, bell peppers, onion, almond slices, and Parmesan cheese.
Step 4
In a separate bowl, mix the 1/2 cup olive oil, Dijon mustard, garlic, lime juice, sugar, hot sauce, and salad seasoning. Pour over the salad, and toss to coat.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 277 | |
| % Daily Value * | |
| Total Fat25g | 31% |
| Saturated Fat4g | 21% |
| Cholesterol6mg | 2% |
| Sodium267mg | 12% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber3g | 10% |
| Total Sugars4g | |
| Protein6g | |
| Vitamin C62mg | 310% |
| Calcium111mg | 9% |
| Iron2mg | 13% |
| Potassium311mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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