:max_bytes(150000):strip_icc()/783770-5a4bb3d2232a4f14b7d4f477740e3503.jpg)
Apple, onion, and Brussels sprouts are roasted together with a hint of lemon. My wife and I can go through an entire tray of these by ourselves. Yummo!
Ingredients
- 1 (16 ounce) package frozen Brussels sprouts
- 2 apples – peeled, cored, and cut into 3/4-inch chunks
- 2 sweet onions, cut into 3/4-inch chunks
- 2 tablespoons extra-virgin olive oil, or as needed
- salt and ground black pepper to taste
- 1 pinch garlic powder to taste
- zest from 1 lemon
- juice from 1 lemon
Directions
Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
Arrange frozen Brussels sprouts in a single layer on a rimmed baking sheet; sprinkle apple and onion pieces evenly around the baking sheet. Drizzle the sprouts, apples, and onions with olive oil; sprinkle with salt, black pepper, and garlic powder. Toss the mixture gently to coat.
Step 3
Roast in the preheated oven until sprouts are hot and fragrant, about 20 minutes. Sprinkle with lemon zest, and squeeze juice from zested lemon over the sprouts to serve.
Cook?s Note
I adjust the roasting time for the desired doneness. I prefer a darker roast and will sometimes roast for 30 minutes. Change the time to suit your tastes.The directions for this recipe are for frozen Brussels sprouts that are still frozen when placed into the oven. Fresh veggies will require less roasting time.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 88 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 4% |
| Sodium29mg | 1% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber2g | 8% |
| Total Sugars7g | |
| Protein1g | |
| Vitamin C12mg | 60% |
| Calcium18mg | 1% |
| Iron0mg | 1% |
| Potassium137mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7484095_Air-Fryer-Bacon-Wrapped-Brussels-Sprouts_SoupLovingNicole_2x1-e8167e43615446ebb2679ff13aa53ae6.jpg)
:max_bytes(150000):strip_icc()/7375794-Creamy_Vegan_Baked_Pasta_w_Brussels_Sprouts__01-2x1-2c0255ee3702422e81ef4a95ff20ad68.jpg)
:max_bytes(150000):strip_icc()/2x1-Goldman_ALR0323_Sides_BrusselsSprouts_3238-48d9a251743d46cd92c5140efa87843d.jpg)
:max_bytes(150000):strip_icc()/CrispyParmesanCrustedRoastedBrusselsSprouts_ddmfs_057-9febd61501e64b68acda55399b35f6d3.jpg)
:max_bytes(150000):strip_icc()/Air-Fryer-Brussels-Sprouts-with-Bacon-2x1-1-bb4e85b52d03448294690bdbeda64fa5.jpg)
Leave feedback about this