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Get more of the good stuff on your plate with these variations of vibrant vegetable sauces. Prepare them ahead and tuck them in the fridge for a jump start on veggie-full meals throughout the week. Serve over hot pasta.
Ingredients
- 3 cups cauliflower florets
- 3 cups broccoli florets
- 1 cup coarsely chopped onion
- 4 cloves garlic
- 1 tablespoon vegetable oil
- 3 tablespoons salted butter
- 3 tablespoons all-purpose flour
- 3 cups vegetable broth
- ½ teaspoon kosher salt
- ½ teaspoon cracked black pepper
- ½ teaspoon dried thyme
- 4 cups packed fresh spinach
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C). Line a shallow baking pan with foil.
Step 2
Arrange cauliflower, broccoli, onion, and garlic in a single layer on the prepared pan. Drizzle with oil; toss to coat.
Step 3
Roast in the preheated oven until tender and lightly browned, about 25 minutes.
Step 4
Melt butter in a large saucepan over medium heat. Add flour; cook and stir 1 minute. Add broth, roasted vegetables, salt, pepper, and thyme. Bring to a boil, stirring constantly. Reduce heat and simmer, covered, 10 minutes, adding spinach during the last 4 minutes to wilt. Cool slightly; puree in a blender or with an immersion blender. Serve hot. Or chill, covered, up to 3 days, and reheat for another use.
Cook’s Note:
You can use 1/2 teaspoon any dried herb, or 1 teaspoon any fresh herb.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 88 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat2g | 12% |
| Cholesterol9mg | 3% |
| Sodium287mg | 12% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber2g | 9% |
| Total Sugars3g | |
| Protein3g | |
| Vitamin C44mg | 218% |
| Calcium47mg | 4% |
| Iron1mg | 6% |
| Potassium279mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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