Roasted Acorn Squash Soup

Roasted Acorn Squash Soup

This acorn squash soup is flavored with half-and-half, nutmeg, and cinnamon to create a creamy, flavorsome soup.

Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
1 hr 20 mins
Servings:
6

Ingredients

  • 2 acorn squash, halved and seeded
  • water, as needed
  • 3 tablespoons unsalted butter
  • 1 large sweet onion, chopped
  • 1 large carrot, peeled and chopped
  • 1 clove garlic, minced
  • 3 ½ cups low-sodium chicken stock
  • ¼ cup half-and-half
  • ½ teaspoon ground nutmeg
  • ½ teaspoon ground cinnamon
  • 1 pinch salt and ground black pepper to taste

Directions

Step 1
Preheat the oven to 400 degrees F (200 degrees C).

Step 2
Arrange squash cut-side down in a baking dish. Pour enough water into the baking dish to cover the bottom.

Step 3
Bake squash in the preheated oven until easily pierced with a knife, about 45 minutes. Remove from the oven and cool until easily handled. Scoop flesh into a bowl and set aside.

Step 4
Melt butter in a pot over medium-high heat. Add onion, carrot, and garlic; cook and stir until onion has softened and turned translucent, about 5 to 7 minutes. Pour chicken stock into the pot; stir in squash and simmer for 20 minutes.

Step 5
Fill blender halfway with soup mixture. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth and return to pot.

Step 6
Stir in half-and-half, nutmeg, and cinnamon; season with salt and pepper. Thin the soup with water if desired.

Nutrition Facts (per serving)

155
Calories
8g
Fat
21g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 155
% Daily Value *
Total Fat8g 10%
Saturated Fat5g 24%
Cholesterol21mg 7%
Sodium125mg 5%
Total Carbohydrate21g 8%
Dietary Fiber6g 21%
Total Sugars2g
Protein4g
Vitamin C15mg 74%
Calcium75mg 6%
Iron1mg 7%
Potassium579mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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