This acorn squash soup is flavored with half-and-half, nutmeg, and cinnamon to create a creamy, flavorsome soup.
Ingredients
- 2 acorn squash, halved and seeded
- water, as needed
- 3 tablespoons unsalted butter
- 1 large sweet onion, chopped
- 1 large carrot, peeled and chopped
- 1 clove garlic, minced
- 3 ½ cups low-sodium chicken stock
- ¼ cup half-and-half
- ½ teaspoon ground nutmeg
- ½ teaspoon ground cinnamon
- 1 pinch salt and ground black pepper to taste
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Arrange squash cut-side down in a baking dish. Pour enough water into the baking dish to cover the bottom.
Step 3
Bake squash in the preheated oven until easily pierced with a knife, about 45 minutes. Remove from the oven and cool until easily handled. Scoop flesh into a bowl and set aside.
Step 4
Melt butter in a pot over medium-high heat. Add onion, carrot, and garlic; cook and stir until onion has softened and turned translucent, about 5 to 7 minutes. Pour chicken stock into the pot; stir in squash and simmer for 20 minutes.
Step 5
Fill blender halfway with soup mixture. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth and return to pot.
Step 6
Stir in half-and-half, nutmeg, and cinnamon; season with salt and pepper. Thin the soup with water if desired.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 155 | |
% Daily Value * | |
Total Fat8g | 10% |
Saturated Fat5g | 24% |
Cholesterol21mg | 7% |
Sodium125mg | 5% |
Total Carbohydrate21g | 8% |
Dietary Fiber6g | 21% |
Total Sugars2g | |
Protein4g | |
Vitamin C15mg | 74% |
Calcium75mg | 6% |
Iron1mg | 7% |
Potassium579mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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