This roasted acorn squash recipe is a delicious late summer or fall dish that goes well with brown rice.
Ingredients
- 2 medium acorn squash
- 3 tablespoons butter
- 2 onions, thinly sliced
- 3 cloves garlic, minced
- 1 teaspoon ground coriander seed
- ½ teaspoon freshly grated nutmeg
- ½ teaspoon salt
- freshly ground black pepper
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Cut acorn squash in half; roast cut-side up on a baking sheet for 50 minutes or until flesh is just tender. Let squash cool for 20 minutes.
Step 3
Meanwhile, melt butter in a large skillet over medium heat; add onions and saut?, stirring occasionally, for 10 minutes or until browned at the edges. Mix in garlic, coriander, and nutmeg. Cook mixture 2 minutes more; remove the pan from heat.
Step 4
Spoon seeds and stringy middle out of squash; discard these. Spoon out flesh; chop into pieces and add to onion mixture; discard skins. Heat and stir squash mixture; season with salt and pepper. Serve hot.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 192 | |
% Daily Value * | |
Total Fat9g | 12% |
Saturated Fat6g | 28% |
Cholesterol23mg | 8% |
Sodium361mg | 16% |
Total Carbohydrate29g | 10% |
Dietary Fiber5g | 16% |
Total Sugars7g | |
Protein3g | |
Vitamin C29mg | 143% |
Calcium95mg | 7% |
Iron2mg | 9% |
Potassium841mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this