Roasted Acorn Squash

Roasted Acorn Squash

This roasted acorn squash recipe is a delicious late summer or fall dish that goes well with brown rice.

Prep Time:
15 mins
Cook Time:
1 hr 10 mins
Total Time:
1 hr 25 mins
Servings:
4

Ingredients

  • 2 medium acorn squash
  • 3 tablespoons butter
  • 2 onions, thinly sliced
  • 3 cloves garlic, minced
  • 1 teaspoon ground coriander seed
  • ½ teaspoon freshly grated nutmeg
  • ½ teaspoon salt
  • freshly ground black pepper

Directions

Step 1
Preheat the oven to 375 degrees F (190 degrees C).

Step 2
Cut acorn squash in half; roast cut-side up on a baking sheet for 50 minutes or until flesh is just tender. Let squash cool for 20 minutes.

Step 3
Meanwhile, melt butter in a large skillet over medium heat; add onions and saut?, stirring occasionally, for 10 minutes or until browned at the edges. Mix in garlic, coriander, and nutmeg. Cook mixture 2 minutes more; remove the pan from heat.

Step 4
Spoon seeds and stringy middle out of squash; discard these. Spoon out flesh; chop into pieces and add to onion mixture; discard skins. Heat and stir squash mixture; season with salt and pepper. Serve hot.

Nutrition Facts (per serving)

192
Calories
9g
Fat
29g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 192
% Daily Value *
Total Fat9g 12%
Saturated Fat6g 28%
Cholesterol23mg 8%
Sodium361mg 16%
Total Carbohydrate29g 10%
Dietary Fiber5g 16%
Total Sugars7g
Protein3g
Vitamin C29mg 143%
Calcium95mg 7%
Iron2mg 9%
Potassium841mg 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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