Roast Pork Loin Chop

Roast Pork Loin Chop

An easy recipe for moist, delicious pork loin chops.

Prep Time:
10 mins
Cook Time:
1 hr 15 mins
Total Time:
1 hr 25 mins
Servings:
4

Ingredients

  • 4 thick-cut pork chops
  • salt and pepper to taste
  • 1 large onion, peeled and sliced

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Place a roasting rack in a shallow baking dish or roasting pan.

Step 2
Season pork chops with salt and pepper; place onto the roasting rack. Place onions over chops. Pour about 1 cup water into the bottom of the pan, making sure it is not high enough to touch the chops. Cover with foil or a tight lid.

Step 3
Roast in the preheated oven until no longer pink in the center, about 1 hour. Cut into one chop to check for doneness; an instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). When chops are done all the way through, remove the foil or lid and return to the oven for 15 to 20 minutes to brown slightly. Watch carefully during browning.

Nutrition Facts (per serving)

131
Calories
6g
Fat
4g
Carbs
14g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 131
% Daily Value *
Total Fat6g 8%
Saturated Fat2g 12%
Cholesterol37mg 12%
Sodium22mg 1%
Total Carbohydrate4g 1%
Dietary Fiber1g 2%
Total Sugars2g
Protein14g
Vitamin C2mg 11%
Calcium19mg 1%
Iron1mg 3%
Potassium263mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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