Ricotta Fettuccine Alfredo with Broccoli

Ricotta Fettuccine Alfredo with Broccoli

This ricotta Alfredo sauce is a low-fat alternative to traditional Alfredo sauce. Most of the time, I add chicken to make it a complete meal!

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4

Ingredients

  • 8 ounces fettuccini pasta
  • 2 cups fresh broccoli florets
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups skim milk
  • 2/3 cup part-skim ricotta cheese
  • ½ cup grated Parmesan cheese
  • ¼ teaspoon salt
  • ¼ teaspoon coarsely ground black pepper
  • 2 tablespoons chopped fresh parsley

Directions

Step 1
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Step 2
Place broccoli in a steamer over 1 inch boiling water; cover. Cook until tender but still firm, 2 to 6 minutes. Drain.

Step 3
Melt butter in a saucepan over medium heat. Add flour and cook for 1 minute, stirring constantly. Gradually add milk, stirring with a whisk until blended. Cook, stirring constantly, until thick, about 15 minutes.

Step 4
Stir in ricotta cheese, Parmesan cheese, salt, and pepper. Cook until cheese melts, about 5 minutes. Stir in steamed broccoli and cooked pasta. Sprinkle with parsley.

Nutrition Facts (per serving)

367
Calories
10g
Fat
53g
Carbs
17g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 367
% Daily Value *
Total Fat10g 13%
Saturated Fat6g 29%
Cholesterol27mg 9%
Sodium409mg 18%
Total Carbohydrate53g 19%
Dietary Fiber3g 11%
Total Sugars9g
Protein17g
Vitamin C42mg 209%
Calcium302mg 23%
Iron2mg 13%
Potassium465mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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