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Good rice, beans, and tomato dish that takes about 20 minutes to prepare.
Ingredients
- 1 onion, chopped
- 1 tablespoon vegetable oil
- 1 (14.5 ounce) can stewed tomatoes
- 1 (15 ounce) can black beans, undrained
- ½ teaspoon dried oregano
- ½ teaspoon garlic powder
- 1 cup instant white rice
Directions
Step 1
In a large saucepan, cook and stir onion in oil until tender and translucent, but not brown. Add tomatoes, beans, oregano and garlic powder. Bring to boil. Stir in rice, return mixture to a boil. Reduce heat to simmer, and cover.
Step 2
Let mixture simmer for 5 minutes. Remove pan from heat and let stand 5 minutes before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 80 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat0g | 2% |
| Sodium114mg | 5% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber1g | 4% |
| Total Sugars2g | |
| Protein2g | |
| Vitamin C5mg | 26% |
| Calcium25mg | 2% |
| Iron2mg | 8% |
| Potassium132mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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