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This pancake recipe was created for my family members with multiple food allergies. This tasty breakfast item uses applesauce instead of egg and rice instead of wheat. A moist and yummy option for those with limited food choices. Serve with your favorite topping.
Ingredients
- 1 cup cooked rice
- 1 cup milk
- 1 ¼ cups rice flour
- ¼ cup white sugar
- 2 tablespoons applesauce
- 2 teaspoons baking powder
- 1 tablespoon vegetable oil
Directions
Step 1
Combine the rice, milk, rice flour, sugar, applesauce, baking powder, and oil together in a bowl; blend with an electric hand mixer for 2 minutes.
Step 2
Grease a large skillet or griddle and place over medium heat. Pour 1/4 cup of the batter onto the griddle; cook until the underside is golden brown. Flip and cook until the other side is also golden brown, 2 to 3 minutes per side.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 230 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 5% |
| Cholesterol3mg | 1% |
| Sodium180mg | 8% |
| Total Carbohydrate45g | 16% |
| Dietary Fiber1g | 4% |
| Total Sugars11g | |
| Protein4g | |
| Vitamin C0mg | 1% |
| Calcium144mg | 11% |
| Iron1mg | 3% |
| Potassium100mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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