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Originally I made these as muffins in the oven but I found that making them in the rice cooker they are moister and my kitchen doesn’t get so hot.
Ingredients
- cooking spray
- 1 cup all-purpose flour
- 1/3 cup white sugar
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- ¼ teaspoon salt
- 1 ½ cups bran flakes, crushed
- 1 cup skim milk
- 1 ½ teaspoons ground cinnamon
- 1 ½ teaspoons ground nutmeg
- 1 ½ teaspoons vanilla extract
- 1 egg
- ¼ cup olive oil
- ½ cup diced apple
- ½ cup diced banana
- 1/3 cup raisins
Directions
Step 1
Spray rice cooker bowl with cooking spray.
Step 2
Mix flour, sugar, baking powder, baking soda, and salt together in a bowl. Combine bran flakes, milk, cinnamon, nutmeg, and vanilla extract together in a separate large bowl; allow bran flakes to slightly absorb the milk, about 5 minutes. Add egg and oil to bran mixture; stir to combine. Stir flour into bran mixture until just combined.
Step 3
Gently fold apple, banana, and raisins into batter. Pour into sprayed rice cooker.
Step 4
Cook in the rice cooker for 3 cycles or until a toothpick inserted in the center of the cake comes out clean, about 30 minutes.
Cook’s Note:
Alternative oven method: pour batter into muffin tin and bake at 400 degrees F (200 degrees C) for about 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 230 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 7% |
| Cholesterol24mg | 8% |
| Sodium415mg | 18% |
| Total Carbohydrate37g | 13% |
| Dietary Fiber3g | 9% |
| Total Sugars18g | |
| Protein4g | |
| Vitamin C2mg | 9% |
| Calcium125mg | 10% |
| Iron3mg | 15% |
| Potassium222mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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