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For those days when you only have a little bit of time and patience to cook, this recipe will fulfill your needs. It combines crawfish, spicy diced tomatoes, and rice for a quick and delicious meal. Serve with garlic bread on side. YUMMY!
Ingredients
- 1 ½ cups uncooked long grain rice
- 1 green bell pepper, diced
- 1 small onion, diced
- 1 bunch green onions, diced
- 1 pound peeled crawfish tails
- 1 (14.5 ounce) can chicken broth
- 1 (10 ounce) can diced tomatoes with green chile peppers
- 4 tablespoons margarine
- 1 tablespoon dried parsley
- 1 teaspoon Cajun seasoning, or to taste
Directions
Step 1
In a large bowl, combine rice, green pepper, onion, green onions, crawfish tails, chicken broth, diced tomatoes, margarine, parsley, and Cajun seasoning. Pour into rice cooker, and cook for 1 cycle, or until liquid is absorbed, about 30 minutes. Taste, and adjust seasonings.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 316 | |
| % Daily Value * | |
| Total Fat8g | 11% |
| Saturated Fat2g | 8% |
| Cholesterol81mg | 27% |
| Sodium406mg | 18% |
| Total Carbohydrate44g | 16% |
| Dietary Fiber3g | 10% |
| Total Sugars2g | |
| Protein16g | |
| Vitamin C27mg | 137% |
| Calcium79mg | 6% |
| Iron3mg | 19% |
| Potassium473mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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