We bike and hike several times a week and take these bars with us for a tasty boost of carbs and protein. Wrapped individually and frozen, they are easy to stuff in a pack on your way out the door.
Ingredients
- ½ cup sesame seeds
- ½ cup sunflower seeds
- 1 pinch salt
- ½ cup chopped dates
- ½ cup raisins
- ½ cup dried apricots
- ½ cup dried cherries
- ½ cup semisweet chocolate chips
- 1 cup rolled oats
- 7 cups crisp rice cereal
- 1 cup corn syrup
- 1 cup white sugar
- 1 ½ cups crunchy peanut butter
- 1 cup powdered milk
- 1 teaspoon vanilla extract
- ½ teaspoon almond extract
Directions
Step 1
Combine the sesame seeds and sunflower seeds in a dry skillet over medium heat. Cook, stirring until fragrant and toasted. Salt lightly, and set aside to cool.
Step 2
Combine the dates, raisins, apricots, cherries, chocolate chips and the toasted seeds in the container of a food processor. Pulse to chop until small but not pasty. Transfer to a large bowl, and mix with oats and crisp rice cereal.
Step 3
In a small glass bowl, mix together the corn syrup, sugar and peanut butter. Heat in the microwave until bubbly. Stir in the powdered milk, vanilla, and almond extract. Pour the peanut butter mixture over the bowl of cereal and goodies, and mix with a wooden spoon until everything is evenly coated.
Step 4
Press the mixture into a greased 10×15 inch jellyroll pan using wet hands. Cut into squares, and allow to cool completely before removing from the pan.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 24 | |
Calories 324 | |
% Daily Value * | |
Total Fat14g | 18% |
Saturated Fat3g | 16% |
Cholesterol5mg | 2% |
Sodium171mg | 7% |
Total Carbohydrate47g | 17% |
Dietary Fiber3g | 12% |
Total Sugars25g | |
Protein8g | |
Vitamin C6mg | 30% |
Calcium99mg | 8% |
Iron4mg | 23% |
Potassium341mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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