:max_bytes(150000):strip_icc()/1013592-b5127bcfd9594473b7ad7aa1343ca492.jpg)
This recipe uses canned mango pulp to make mango lassis. A lot of recipes tell you to use fresh mangos, but this is a mistake! I’ve been doing it that way for years and it is very difficult to get around the chalkiness of the mangos. Using the pulp is a no-brainer!
Ingredients
- 2 (15.25 ounce) cans mango pulp, or mango slices with juice
- ½ cup plain yogurt
- ¼ cup milk
- 2 cups ice cubes
Directions
Step 1
Blend mango pulp, yogurt, milk, and ice in a blender until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 121 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat1g | 3% |
| Cholesterol3mg | 1% |
| Sodium47mg | 2% |
| Total Carbohydrate28g | 10% |
| Total Sugars3g | |
| Protein2g | |
| Vitamin C54mg | 269% |
| Calcium78mg | 6% |
| Iron3mg | 18% |
| Potassium133mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/Recharge-StyleStrawberryMangoSmoothieTammyLynn4x3-fdca8bb911f8431ca6fee263329d3c41.jpg)
:max_bytes(150000):strip_icc()/4.-the-smoothie-made-in-a-glass-02-2x1-1-6dc77dc993384448b1b1c36ce355d596.jpg)
:max_bytes(150000):strip_icc()/1649478774IMG_6154-2000-0d17e189bf784291aa9fa4e59a5d621d.jpg)
:max_bytes(150000):strip_icc()/1234501-15da722229474601918cf39e9298009f.jpg)
:max_bytes(150000):strip_icc()/9420480-7d99449b29a646789439385bd7eab56e.jpg)
Leave feedback about this