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Refried beans are simple to make when cooked in a slow cooker. This recipe yields flavorful, fat-free refried beans seasoned with garlic, jalape?o, and cumin.
Ingredients
- 3 cups dry pinto beans, rinsed
- 1 onion, peeled and halved
- ½ fresh jalapeno pepper, seeded and chopped
- 2 tablespoons minced garlic
- 5 teaspoons salt
- 1 ¾ teaspoons fresh ground black pepper
- 1/8 teaspoon ground cumin, optional
- 9 cups water
Directions
Step 1
Gather all ingredients.
Step 2
Place beans, onion, jalape?o, garlic, salt, pepper, and cumin into a slow cooker. Pour in water; stir to combine.
Step 3
Cook on High until beans are very tender, about 8 hours; add more water as needed.
Step 4
Strain beans and reserve cooking liquid.
Step 5
Transfer beans to a large, shallow bowl. Use a potato masher to mash beans, adding reserved cooking liquid as needed to reach desired consistency.
Step 6
Enjoy!
Tips
If more than 1 cup water has evaporated during cooking in step 2, then the temperature is too high.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 15 | |
| Calories 139 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium785mg | 34% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber6g | 22% |
| Total Sugars1g | |
| Protein9g | |
| Vitamin C4mg | 18% |
| Calcium53mg | 4% |
| Iron2mg | 12% |
| Potassium559mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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