I grew up making these bean enchiladas with my mom and sisters. They’re easy to make and incredibly tempting. You can add chicken or cilantro if you like. I suggest pairing them with Mexican rice.
Ingredients
- cooking spray
- 2 (16 ounce) cans refried beans
- 2 cups shredded Mexican cheese blend, divided
- ½ cup chopped onion
- 12 (6 inch) corn tortillas
- 2 (10 ounce) cans red enchilada sauce
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Spray a 9×13-inch casserole dish with cooking spray.
Step 2
Mix refried beans, 1 1/2 cups cheese, and onion in a microwave-safe bowl. Microwave on high until cheese is melted, about 1 minute.
Step 3
Stack three tortillas on a microwave-safe plate; microwave on high until warm, about 30 seconds. Repeat to warm remaining tortillas.
Step 4
Pour enough enchilada sauce onto a small plate to cover. Quickly dip both sides of one tortilla in sauce. Spoon bean filling down the middle, then wrap tortilla around filling. Place into the prepared baking dish. Repeat to dip, fill, and roll remining tortillas.
Step 5
Pour remaining enchilada sauce over filled tortillas and sprinkle with remaining cheese. Cover the dish with aluminum foil.
Step 6
Bake in the preheated oven until sauce is bubbling and cheese is melted, 35 and 40 minutes.
Tips
You can use flour tortillas instead of corn and green enchilada sauce instead of red.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 479 | |
% Daily Value * | |
Total Fat20g | 25% |
Saturated Fat11g | 57% |
Cholesterol55mg | 18% |
Sodium1056mg | 46% |
Total Carbohydrate55g | 20% |
Dietary Fiber12g | 44% |
Total Sugars2g | |
Protein23g | |
Vitamin C17mg | 83% |
Calcium407mg | 31% |
Iron4mg | 23% |
Potassium811mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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