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This is a refreshing drink from Mexico that is very similar to horchata but healthier and easier to make! Serve cold.
Ingredients
- 8 cups water, divided
- 1 cup quick-cooking oats
- 1 cinnamon stick
- ½ cup white sugar
- 2 teaspoons vanilla extract
Directions
Step 1
Combine 5 cups water, quick-cooking oats, and cinnamon stick in a blender; blend until combined, about 1 minute.
Step 2
Pour the oat mixture through a strainer, collecting the liquids in a pitcher and reserving the solids. Pour remaining water through the strainer containing the solids and into the pitcher. Add sugar and vanilla extract; refrigerate until chilled, about 1 hour.
Cook’s Notes:
Old fashioned oats can be substituted for quick oats, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 91 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium8mg | 0% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber1g | 4% |
| Total Sugars13g | |
| Protein1g | |
| Calcium17mg | 1% |
| Iron1mg | 3% |
| Potassium43mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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