This is an easy variation on the basic French toast recipe, except it uses reduced fat substitutes! Serve with fruit or sugar-free maple syrup.
Ingredients
- ½ cup egg substitute
- 2/3 cup skim milk
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- 6 slices reduced calorie white bread
Directions
Step 1
Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.
Step 2
Spray a skillet or frying pan with cooking spray and heat over medium high heat. Place bread slices into pan and cook until golden brown on both sides
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 77 | |
% Daily Value * | |
Total Fat1g | 2% |
Saturated Fat0g | 2% |
Cholesterol1mg | 0% |
Sodium153mg | 7% |
Total Carbohydrate12g | 4% |
Dietary Fiber2g | 8% |
Total Sugars3g | |
Protein5g | |
Vitamin C0mg | 1% |
Calcium69mg | 5% |
Iron1mg | 7% |
Potassium131mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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