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Chocolate-banana oatmeal is a yummy treat.
Ingredients
- 2 tablespoons unsweetened cocoa powder
- 1/8 teaspoon ground cinnamon
- 1 packet zero-calorie sweetener
- 1 pinch salt
- ¼ cup hot water
- ¼ cup cold water
- 1/3 cup rolled oats
- ½ banana, mashed
Directions
Step 1
Pour cocoa powder into a microwave-safe bowl and stir in cinnamon, sweetener, and salt. Add hot water and stir thoroughly until cocoa powder has dissolved. Stir in cold water until well combined. Stir in oats and banana until mixed well.
Step 2
Microwave for 2 minutes. Remove, stir, and allow oatmeal to cool and thicken.
Cook’s Note:
You can also use a 25-calorie packet of diet hot cocoa mix instead of unsweetened cocoa powder.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 184 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 6% |
| Sodium163mg | 7% |
| Total Carbohydrate38g | 14% |
| Dietary Fiber8g | 29% |
| Total Sugars8g | |
| Protein7g | |
| Vitamin C5mg | 26% |
| Calcium37mg | 3% |
| Iron3mg | 16% |
| Potassium476mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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