Recipes Salad Recipes Bean Salads Bean and Corn Salad Red, White and Black Bean Salad

Red, White and Black Bean Salad

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Red, White and Black Bean Salad

This is an adaptation of several bean recipes from different sources. It is best after leaving overnight for the flavors to meld. Serve at room temperature.

Prep Time:
20 mins
Additional Time:
8 hrs
Total Time:
8 hrs 20 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 1 ½ cups frozen corn kernels
  • ¼ cup cider vinegar
  • 3 tablespoons lime juice
  • 2 cloves garlic
  • 1 ½ teaspoons ground cumin
  • 1 tablespoon Dijon mustard
  • 1 teaspoon ground black pepper
  • ½ teaspoon salt
  • ¾ cup extra-virgin olive oil
  • ¼ cup fresh cilantro
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can butter beans, rinsed and drained
  • 1 cup chopped red onion
  • 1 ½ cups chopped red bell pepper

Directions

Step 1
Pour the corn into a microwave-safe dish; cook in the microwave until heated through, 2 to 3 minutes. Drain any excess liquid, and set aside to cool completely.

Step 2
Blend the cider vinegar, lime juice, garlic, cumin, Dijon mustard, black pepper, salt, olive oil, and cilantro together in a blender until combined.

Step 3
Toss the cooled corn with the black beans, butter beans, red onion, and red bell pepper in a large bowl; pour the blended dressing over the bean mixture. Refrigerate overnight; allow to come to room temperature before serving.

Nutrition Facts (per serving)

279
Calories
22g
Fat
18g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 279
% Daily Value *
Total Fat22g 28%
Saturated Fat3g 15%
Sodium383mg 17%
Total Carbohydrate18g 7%
Dietary Fiber4g 13%
Total Sugars4g
Protein4g
Vitamin C42mg 208%
Calcium33mg 3%
Iron1mg 7%
Potassium187mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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