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Wilted Swiss chard packed with Italian flavor!
Ingredients
- 2 teaspoons olive oil
- ¼ cup pine nuts
- 2 cloves garlic, minced
- 8 cups chopped red Swiss chard
- salt and ground black pepper to taste
- ¼ pound sliced prosciutto, chopped
Directions
Step 1
Heat olive oil in a large skillet over medium heat. Cook and stir the pine nuts in the hot oil until they turn a light golden brown, about 2 minutes; watch carefully, they burn easily. Stir in the garlic; cook until fragrant, about 1 more minute, stirring constantly.
Step 2
Mix in the Swiss chard; cook and stir until the chard has wilted, 3 to 5 minutes. Season with salt and black pepper. Lightly stir in the chopped prosciutto; cook and stir just until prosciutto is hot, then serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 190 | |
| % Daily Value * | |
| Total Fat16g | 20% |
| Saturated Fat5g | 23% |
| Cholesterol25mg | 8% |
| Sodium703mg | 31% |
| Total Carbohydrate4g | 2% |
| Dietary Fiber2g | 6% |
| Total Sugars1g | |
| Protein9g | |
| Vitamin C22mg | 111% |
| Calcium42mg | 3% |
| Iron2mg | 13% |
| Potassium330mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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