This red lentil curry is rich and hearty. It’s great as a main meal rather than a side dish like the more traditional Indian dhal. Don’t let the ingredient list faze you — this is an easy dish to make. This dish is excellent served with basmati rice.
Ingredients
- 2 cups red lentils
- 3 cups water, or more as needed
- 1 tablespoon vegetable oil
- 1 large onion, diced
- 2 tablespoons curry paste
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1 teaspoon white sugar
- 1 teaspoon minced garlic
- 1 teaspoon minced fresh ginger
- 1 (14.25 ounce) can tomato puree
Directions
Step 1
Wash lentils in cold water until water runs clear.
Step 2
Put lentils in a pot with enough water to cover; bring to a boil and reduce heat to medium-low. Cover and simmer, adding water as needed to keep lentils covered, until tender, 15 to 20 minutes. Drain.
Step 3
Heat vegetable oil in a large skillet over medium heat; cook and stir onions in hot oil until caramelized, about 20 minutes.
Step 4
Mix together curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger in a large bowl; stir into onions. Increase heat to high and cook, stirring constantly, until fragrant, 1 to 2 minutes.
Step 5
Stir in tomato puree and lentils; cook until warmed through.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 192 | |
% Daily Value * | |
Total Fat3g | 3% |
Saturated Fat0g | 2% |
Sodium572mg | 25% |
Total Carbohydrate33g | 12% |
Dietary Fiber11g | 40% |
Total Sugars7g | |
Protein12g | |
Vitamin C9mg | 43% |
Calcium44mg | 3% |
Iron6mg | 31% |
Potassium727mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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