Red Lentil Curry

Red Lentil Curry

This red lentil curry is rich and hearty. It’s great as a main meal rather than a side dish like the more traditional Indian dhal. Don’t let the ingredient list faze you — this is an easy dish to make. This dish is excellent served with basmati rice.

Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
Servings:
8

Ingredients

  • 2 cups red lentils
  • 3 cups water, or more as needed
  • 1 tablespoon vegetable oil
  • 1 large onion, diced
  • 2 tablespoons curry paste
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1 teaspoon white sugar
  • 1 teaspoon minced garlic
  • 1 teaspoon minced fresh ginger
  • 1 (14.25 ounce) can tomato puree

Directions

Step 1
Wash lentils in cold water until water runs clear.

Step 2
Put lentils in a pot with enough water to cover; bring to a boil and reduce heat to medium-low. Cover and simmer, adding water as needed to keep lentils covered, until tender, 15 to 20 minutes. Drain.

Step 3
Heat vegetable oil in a large skillet over medium heat; cook and stir onions in hot oil until caramelized, about 20 minutes.

Step 4
Mix together curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger in a large bowl; stir into onions. Increase heat to high and cook, stirring constantly, until fragrant, 1 to 2 minutes.

Step 5
Stir in tomato puree and lentils; cook until warmed through.

Nutrition Facts (per serving)

192
Calories
3g
Fat
33g
Carbs
12g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 192
% Daily Value *
Total Fat3g 3%
Saturated Fat0g 2%
Sodium572mg 25%
Total Carbohydrate33g 12%
Dietary Fiber11g 40%
Total Sugars7g
Protein12g
Vitamin C9mg 43%
Calcium44mg 3%
Iron6mg 31%
Potassium727mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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