Red Curry Coconut Squash Soup

Red Curry Coconut Squash Soup

This curried squash soup has such an amazing balance of flavors and has officially become my favorite soup. Perfect for a chilly fall day! The fall weather always serves as inspiration for soup, especially butternut squash soups. I really wanted to put a spin on the typical squash soup this time, though. Optional garnishes include sliced scallions, toasted squash seeds, or shrimp. I highly suggest the toasted squash seeds as a garnish. They really add a lot!

Prep Time:
30 mins
Cook Time:
40 mins
Total Time:
1 hr 10 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 medium butternut squash
  • 2 tablespoons butter, or more as needed
  • 1 tablespoon coconut oil
  • ½ onion, chopped
  • 2 roasted red peppers, drained and sliced
  • 2 tablespoons red curry paste
  • 1 tablespoon freshly grated ginger
  • 3 cloves garlic, minced
  • 1 (14 ounce) can coconut milk (such as Thai Kitchen®)
  • ½ cup skim milk

Directions

Step 1
Peel butternut squash. Cut in half lengthwise and scoop out seeds. Cut flesh into cubes.

Step 2
Melt 2 tablespoons butter and coconut oil in a soup pot over medium-high heat. Add onion and cook until translucent, about 3 minutes. Add squash, red peppers, red curry paste, ginger, and garlic. Mix thoroughly and cook for 5 to 7 minutes. Add extra butter if the pot dries out, to avoid burning onion or squash.

Step 3
Pour coconut milk and skim milk into the pot; bring to a boil. Reduce heat and simmer soup, stirring often, until squash is soft, about 25 minutes.

Step 4
Pour 1/3 of the soup into a blender. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into a large bowl. Repeat twice more.

Cook’s Note:

To prepare the squash seeds, give them a good rinse. Place in a small pot with just enough salted water to cover. Boil for about 5 minutes. Remove from heat, drain, and pat dry. Toss in a small splash of olive oil and sea salt, then roast at approximately 325 degrees F (160 degrees C) for 10 minutes or until they have a nice crunch.

Nutrition Facts (per serving)

303
Calories
23g
Fat
31g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 303
% Daily Value *
Total Fat23g 30%
Saturated Fat17g 85%
Cholesterol11mg 4%
Sodium259mg 11%
Total Carbohydrate31g 11%
Dietary Fiber5g 19%
Total Sugars7g
Protein7g
Vitamin C62mg 312%
Calcium147mg 11%
Iron4mg 21%
Potassium933mg 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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