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This delicious vegetable dish with chard and tomatoes is simmered in a hearty sauce with garlic, cream, and feta cheese. Tastes great as a vegetarian main with some crusty bread.
Ingredients
- 1 tablespoon olive oil, or more as needed
- ½ onion, minced
- 2 cloves garlic, minced
- 2 bunches red Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
- 1 teaspoon vegetable stock powder
- salt and pepper to taste
- 2 tomatoes, diced
- 4 ounces feta cheese, diced
- ½ cup heavy cream, or as needed
Directions
Step 1
Heat olive oil in a large skillet over medium heat and cook onion and garlic until soft and translucent, about 5 minutes. Add chard stems and cook until softened, about 5 minutes.
Step 2
Place chard leaves in pot, cover, and simmer over low heat until leaves are wilted, about 8 minutes. Season with vegetable stock, salt, and pepper; stir in tomatoes and feta cheese and cook until feta starts to melt, 2 minutes. Pour in cream and heat for another 2 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 496 | |
| % Daily Value * | |
| Total Fat42g | 53% |
| Saturated Fat23g | 116% |
| Cholesterol132mg | 44% |
| Sodium1227mg | 53% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber6g | 20% |
| Total Sugars10g | |
| Protein15g | |
| Vitamin C87mg | 435% |
| Calcium458mg | 35% |
| Iron5mg | 28% |
| Potassium1284mg | 27% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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