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This is a recipe that my mom made for us while growing up. We live in Minnesota, where SPAM originated, and my father is Puerto Rican; this was an ingenious way for my mother to weave the cultures together. This is a quick and tasty meal, enjoy!
Ingredients
- 3 cups uncooked white rice
- 3 cups water
- 1 (12 ounce) can fully cooked luncheon meat (such as SPAM®), cubed
- 3 (15 ounce) cans kidney beans, with liquid
- ¼ cup butter
- 1/8 teaspoon dried onion flakes
Directions
Step 1
Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
Step 2
Stir together the luncheon meat, kidney beans with liquid, butter, and onion flakes in a large saucepan. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer 15 minutes, stirring occasionally. Spoon the beans over the cooked rice to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 759 | |
| % Daily Value * | |
| Total Fat25g | 31% |
| Saturated Fat11g | 53% |
| Cholesterol60mg | 20% |
| Sodium1287mg | 56% |
| Total Carbohydrate108g | 39% |
| Dietary Fiber14g | 50% |
| Total Sugars0g | |
| Protein26g | |
| Vitamin C1mg | 3% |
| Calcium101mg | 8% |
| Iron7mg | 41% |
| Potassium239mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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