Recipes Healthy Recipes Low-Calorie Recipes 300 Calorie Main Dishes

300 Calorie Main Dishes

With more than 4,160 trusted main dish recipes with 300 calories or less per serving, you're sure to find a new favorite way to prepare dinner.

Yellow Squash and Tofu Stir Fry
300 Calorie Vegetarian Main Dishes

Yellow Squash and Tofu Stir Fry

  • 1 minute read
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Skillet Chicken Bulgogi
30-Minute Chicken Main Dishes

Skillet Chicken Bulgogi

  • 1 minute read
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Brown Sugar Meatloaf with Ketchup Glaze
300 Calorie Beef Main Dishes

Brown Sugar Meatloaf with Ketchup Glaze

  • 1 minute read
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Tennessee Meatloaf
300 Calorie Beef Main Dishes

Tennessee Meatloaf

  • 2 minutes read
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Best Turkey Meatloaf
300 Calorie Main Dishes

Best Turkey Meatloaf

  • 1 minute read
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Easy Baked Ham Steaks
300 Calorie Main Dishes

Easy Baked Ham Steaks

  • 1 minute read
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Healthier Sloppy Joes
300 Calorie Beef Main Dishes

Healthier Sloppy Joes

  • 1 minute read
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Miso and Soy Chilean Sea Bass
300 Calorie Main Dishes

Miso and Soy Chilean Sea Bass

  • 1 minute read
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Slow Cooker Carolina BBQ
300 Calorie Pork Main Dishes

Slow Cooker Carolina BBQ

  • 1 minute read
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Pennsylvania Coal Region Barbecue
30-Minute Beef Main Dishes

Pennsylvania Coal Region Barbecue

  • 1 minute read
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Zesty Slow Cooker Chicken Barbecue
300 Calorie Chicken Main Dishes

Zesty Slow Cooker Chicken Barbecue

  • 1 minute read
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Guinness Corned Beef
300 Calorie Beef Main Dishes

Guinness Corned Beef

  • 1 minute read
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Marinated Baked Pork Chops
200 Calorie Main Dishes

Marinated Baked Pork Chops

  • 1 minute read
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Jamaican Jerk Chicken
300 Calorie Chicken Main Dishes

Jamaican Jerk Chicken

  • 1 minute read
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Pork Chops for the Slow Cooker
200 Calorie Main Dishes

Pork Chops for the Slow Cooker

  • 1 minute read
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Tilapia Foil Packets
200 Calorie Seafood Main Dishes

Tilapia Foil Packets

  • 1 minute read
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Dutch Oven Pulled Pork
200 Calorie Pork Main Dishes

Dutch Oven Pulled Pork

  • 1 minute read
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Mexican Taco Meatloaf
300 Calorie Beef Main Dishes

Mexican Taco Meatloaf

  • 1 minute read
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Fiesta Slow Cooker Shredded Chicken Tacos
100 Calorie Main Dishes

Fiesta Slow Cooker Shredded Chicken Tacos

  • Less than a minute
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Slow Cooker Lime Cilantro Chicken
300 Calorie Chicken Main Dishes

Slow Cooker Lime Cilantro Chicken

  • 1 minute read
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Barbacoa
200 Calorie Beef Main Dishes

Barbacoa

  • 2 minutes read
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Zucchini and Cheese
300 Calorie Vegetarian Main Dishes

Zucchini and Cheese

  • 1 minute read
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Air Fryer Chicken Thighs
30-Minute Chicken Main Dishes

Air Fryer Chicken Thighs

  • 3 minutes read
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High-Temp Pork Roast
200 Calorie Pork Main Dishes

High-Temp Pork Roast

  • 1 minute read
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Lemon-Garlic Air Fryer Salmon
300 Calorie Seafood Main Dishes

Lemon-Garlic Air Fryer Salmon

  • 1 minute read
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Sheet Pan Chicken Fajitas
200 Calorie Chicken Main Dishes

Sheet Pan Chicken Fajitas

  • 1 minute read
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Baked Pollock
200 Calorie Main Dishes

Baked Pollock

  • 1 minute read
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Easy Lemon Shrimp Pasta
300 Calorie Pasta Main Dishes

Easy Lemon Shrimp Pasta

  • 1 minute read
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Air Fryer Ranch Pork Chops
2 Ingredient Recipes

Air Fryer Ranch Pork Chops

  • 1 minute read
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Chef John's Shakshuka
200 Calorie Main Dishes

Chef John's Shakshuka

  • 2 minutes read
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Amish Buttered Egg Noodles
300 Calorie Pasta Main Dishes

Amish Buttered Egg Noodles

  • 1 minute read
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Birria Recipe
200 Calorie Beef Main Dishes

Birria Recipe

  • 1 minute read
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Air Fryer Burgers
300 Calorie Beef Main Dishes

Air Fryer Burgers

  • 1 minute read
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Chicken Yaki Udon
300 Calorie Pasta Main Dishes

Chicken Yaki Udon

  • 1 minute read
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Oven-Baked Barbecue Rib Tips
300 Calorie Pork Main Dishes

Oven-Baked Barbecue Rib Tips

  • 2 minutes read
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Lazy Perogies
300 Calorie Pasta Main Dishes

Lazy Perogies

  • 2 minutes read
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Falafel with Canned Chickpeas
200 Calorie Main Dishes

Falafel with Canned Chickpeas

  • 1 minute read
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Oven-Baked Chicken Wings
300 Calorie Chicken Main Dishes

Oven-Baked Chicken Wings

  • 1 minute read
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Shrimp and Scallop Stir-Fry
300 Calorie Seafood Main Dishes

Shrimp and Scallop Stir-Fry

  • 1 minute read
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Quick Salmon Piccata
300 Calorie Seafood Main Dishes

Quick Salmon Piccata

  • 1 minute read
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Instant Pot Simple Steamed Crab Legs
200 Calorie Main Dishes

Instant Pot Simple Steamed Crab Legs

  • 1 minute read
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Keto Shrimp Scampi
300 Calorie Pasta Main Dishes

Keto Shrimp Scampi

  • 1 minute read
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Instant Pot Frozen Salmon
15-Minute Meals

Instant Pot Frozen Salmon

  • 1 minute read
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Caribbean Fish Soup
300 Calorie Seafood Main Dishes

Caribbean Fish Soup

  • 2 minutes read
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Quick and Easy Baked Fish Fillet
200 Calorie Seafood Main Dishes

Quick and Easy Baked Fish Fillet

  • 1 minute read
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Shrimp Florentine with Zoodles
300 Calorie Pasta Main Dishes

Shrimp Florentine with Zoodles

  • 1 minute read
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Lemon Garlic Chicken
30-Minute Chicken Main Dishes

Lemon Garlic Chicken

  • 1 minute read
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Eggplant Tacos
300 Calorie Vegetarian Main Dishes

Eggplant Tacos

  • 1 minute read
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Baked Whiting
200 Calorie Main Dishes

Baked Whiting

  • 1 minute read
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Chicken Souvlaki with Tzatziki Sauce
300 Calorie Chicken Main Dishes

Chicken Souvlaki with Tzatziki Sauce

  • 1 minute read
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