Recipes Healthy Recipes Low-Calorie Recipes 300 Calorie Main Dishes

300 Calorie Main Dishes

With more than 4,160 trusted main dish recipes with 300 calories or less per serving, you're sure to find a new favorite way to prepare dinner.

Air Fryer Tacos de Papa
200 Calorie Vegetarian Main Dishes

Air Fryer Tacos de Papa

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Halibut Fish Tacos
300 Calorie Seafood Main Dishes

Halibut Fish Tacos

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Instant Pot Chicken Enchiladas
300 Calorie Chicken Main Dishes

Instant Pot Chicken Enchiladas

  • 2 minutes read
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Easy Chorizo Street Tacos
300 Calorie Pork Main Dishes

Easy Chorizo Street Tacos

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Instant Pot Venison Pot Roast
300 Calorie Main Dishes

Instant Pot Venison Pot Roast

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Ropa Vieja (Cuban Beef)
300 Calorie Beef Main Dishes

Ropa Vieja (Cuban Beef)

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BBQ Country-Style Pork Ribs – Sous Vide
300 Calorie Pork Main Dishes

BBQ Country-Style Pork Ribs – Sous Vide

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Easy Bulgogi (Korean BBQ Beef)
300 Calorie Beef Main Dishes

Easy Bulgogi (Korean BBQ Beef)

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Khanom Jeeb (Pork and Shrimp Dumplings)
300 Calorie Pasta Main Dishes

Khanom Jeeb (Pork and Shrimp Dumplings)

  • 2 minutes read
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Pork Rub Rubbed and Baked Pork Chops
300 Calorie Pork Main Dishes

Pork Rub Rubbed and Baked Pork Chops

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Japchae
300 Calorie Pasta Main Dishes

Japchae

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Spicy Eggplant
300 Calorie Vegetarian Main Dishes

Spicy Eggplant

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Japanese Beef Stir-Fry
300 Calorie Beef Main Dishes

Japanese Beef Stir-Fry

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Rajma (Kidney Bean Curry)
300 Calorie Vegetarian Main Dishes

Rajma (Kidney Bean Curry)

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Pad Kee Mao
300 Calorie Pasta Main Dishes

Pad Kee Mao

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Super-Simple, Super-Spicy Mongolian Beef
200 Calorie Beef Main Dishes

Super-Simple, Super-Spicy Mongolian Beef

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Balsamic Chicken
200 Calorie Chicken Main Dishes

Balsamic Chicken

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My Country Style Steak
300 Calorie Beef Main Dishes

My Country Style Steak

  • 1 minute read
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Heavenly Hot Dog Sauce
300 Calorie Beef Main Dishes

Heavenly Hot Dog Sauce

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Butternut Squash Ravioli with Sage-Brown Butter Sauce
300 Calorie Pasta Main Dishes

Butternut Squash Ravioli with Sage-Brown Butter Sauce

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Comforting Cube Steaks
300 Calorie Beef Main Dishes

Comforting Cube Steaks

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Chap Chee Noodles
300 Calorie Pasta Main Dishes

Chap Chee Noodles

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Mike's Homemade Pizza
300 Calorie Vegetarian Main Dishes

Mike's Homemade Pizza

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Singapore Noodle Curry Shrimp
300 Calorie Pasta Main Dishes

Singapore Noodle Curry Shrimp

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Chicken Bolognaise
300 Calorie Pasta Main Dishes

Chicken Bolognaise

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Chop Suey
300 Calorie Main Dishes

Chop Suey

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Tangy Slow Cooker Pork Roast
300 Calorie Pork Main Dishes

Tangy Slow Cooker Pork Roast

  • 1 minute read
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Homemade Sushi
200 Calorie Main Dishes

Homemade Sushi

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Pam's Bierocks
300 Calorie Beef Main Dishes

Pam's Bierocks

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Air Fryer Fresh-Caught Crappie
300 Calorie Seafood Main Dishes

Air Fryer Fresh-Caught Crappie

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Garlic Shrimp Kabobs
200 Calorie Seafood Main Dishes

Garlic Shrimp Kabobs

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Air Fryer Salmon for One
200 Calorie Main Dishes

Air Fryer Salmon for One

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Pork Chops in Garlic Mushroom Sauce
200 Calorie Main Dishes

Pork Chops in Garlic Mushroom Sauce

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Easy Meatballs
30-Minute Beef Main Dishes

Easy Meatballs

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Pan-Fried Shrimp
15-Minute Meals

Pan-Fried Shrimp

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Easy, No-Mess Baked Salmon
300 Calorie Seafood Main Dishes

Easy, No-Mess Baked Salmon

  • 1 minute read
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Sous Vide Corned Beef
2 Ingredient Recipes

Sous Vide Corned Beef

  • 1 minute read
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Old Bay-Seasoned Steamed Shrimp
100 Calorie Main Dishes

Old Bay-Seasoned Steamed Shrimp

  • 1 minute read
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Deep-Fried Tilapia
30-Minute Seafood Main Dishes

Deep-Fried Tilapia

  • 1 minute read
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Air Fryer Potstickers
100 Calorie Main Dishes

Air Fryer Potstickers

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Greek Yogurt Carbonara
300 Calorie Pasta Main Dishes

Greek Yogurt Carbonara

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Lasagna Cupcakes
200 Calorie Beef Main Dishes

Lasagna Cupcakes

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Black Bean Vegetarian Meat Loaf
300 Calorie Vegetarian Main Dishes

Black Bean Vegetarian Meat Loaf

  • 1 minute read
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All Natural Ramen Noodles
300 Calorie Pasta Main Dishes

All Natural Ramen Noodles

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One-Dish Rockfish
300 Calorie Seafood Main Dishes

One-Dish Rockfish

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Vegetarian Haggis
200 Calorie Vegetarian Main Dishes

Vegetarian Haggis

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Air Fryer Mustard-Crusted Pork Tenderloin with Potatoes and Green Beans
300 Calorie Pork Main Dishes

Air Fryer Mustard-Crusted Pork Tenderloin with Potatoes and Green Beans

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Brown Sugar and Balsamic Glazed Pork Tenderloin
300 Calorie Pork Main Dishes

Brown Sugar and Balsamic Glazed Pork Tenderloin

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Instant Pot Meatloaf
300 Calorie Beef Main Dishes

Instant Pot Meatloaf

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Easy Baked BBQ Pork Chops
200 Calorie Main Dishes

Easy Baked BBQ Pork Chops

  • 1 minute read
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