Recipes Healthy Recipes High-Fiber Recipes High-Fiber Main Dishes

High-Fiber Main Dishes

With 1,020+ trusted high-fiber main dish recipes, you'll see how to add vegetables, beans, peas, and whole grains to your favorite main dishes to increase your daily fiber intake.

Air Fryer Crispy Fish Tacos with Slaw
California

Air Fryer Crispy Fish Tacos with Slaw

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Tacos de Jamaica (Vegan Hibiscus Tacos)
Authentic Mexican Recipes

Tacos de Jamaica (Vegan Hibiscus Tacos)

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Carne Asada Tacos or Al Pastor Tacos
Authentic Mexican Recipes

Carne Asada Tacos or Al Pastor Tacos

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Tacos al Pastor
BBQ & Grilled Pork Tenderloin

Tacos al Pastor

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Slow Cooker Pork Tenderloin and Potatoes
High-Fiber Main Dishes

Slow Cooker Pork Tenderloin and Potatoes

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Spicy Eggplant and Pasta with Pancetta
High-Fiber Pork Main Dishes

Spicy Eggplant and Pasta with Pancetta

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Soy-Marinated Pork Sandwiches
High-Fiber Pork Main Dishes

Soy-Marinated Pork Sandwiches

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Hong Kong-Style Chicken Chow Mein
Chicken Breast Stir-Fry

Hong Kong-Style Chicken Chow Mein

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Egg-Free and Milk-Free Baked Oatmeal
Breakfast Cereals

Egg-Free and Milk-Free Baked Oatmeal

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Honey-Mustard Chicken with Roasted Vegetables
High-Fiber Chicken Main Dishes

Honey-Mustard Chicken with Roasted Vegetables

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Lemony Mediterranean Chicken
Chicken Breasts

Lemony Mediterranean Chicken

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Mango-Bacon-Butternut Squash Hash
Healthy Pork Main Dishes

Mango-Bacon-Butternut Squash Hash

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Vermicelli Noodle Bowl
Bowl Recipes

Vermicelli Noodle Bowl

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Flavorful Beef Stir-Fry
Beef Stir-Fry

Flavorful Beef Stir-Fry

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Vegetarian Sushi
Asian Recipes

Vegetarian Sushi

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Slow Cooker Chicken Mole
Healthy Chicken Breasts

Slow Cooker Chicken Mole

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Rajma (Kidney Bean Curry)
300 Calorie Vegetarian Main Dishes

Rajma (Kidney Bean Curry)

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Japchae Korean Glass Noodles
45-Minute Pasta Main Dishes

Japchae Korean Glass Noodles

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Mild Thai Beef with a Tangerine Sauce
Beef Stir-Fry

Mild Thai Beef with a Tangerine Sauce

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Nikujaga (Japanese-style meat and potatoes)
Beef Stir-Fry

Nikujaga (Japanese-style meat and potatoes)

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Banh-Mi Style Vietnamese Baguette
Cooking Lunch for Two

Banh-Mi Style Vietnamese Baguette

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Chinese Happy Family
Asian Recipes

Chinese Happy Family

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Porridge
Banana Recipes

Porridge

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Aloo Matar
45-Minute Vegetarian Main Dishes

Aloo Matar

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Chicken Bolognaise
300 Calorie Pasta Main Dishes

Chicken Bolognaise

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Slow Cooker Chicken Jalfrezi
Chicken Curry

Slow Cooker Chicken Jalfrezi

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Moo Shu Pork for Two
Asian Recipes

Moo Shu Pork for Two

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Mexican Rice and Beans
Beans and Rice

Mexican Rice and Beans

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Cuban-Inspired Slow Cooker Chicken
Caribbean Recipes

Cuban-Inspired Slow Cooker Chicken

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Spicy Black Bean and Corn Burgers
High-Fiber Vegetarian Main Dishes

Spicy Black Bean and Corn Burgers

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Slow Cooker Chicken Pot Pie
Chicken Breasts

Slow Cooker Chicken Pot Pie

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Black Bean, Corn, and Quinoa Salad
Avocado Oil

Black Bean, Corn, and Quinoa Salad

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Vegan Mofongo (Fried Mashed Plantains)
45-Minute Vegetarian Main Dishes

Vegan Mofongo (Fried Mashed Plantains)

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Vegetarian Hoppin' John
Black-Eyed Pea Recipes

Vegetarian Hoppin' John

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Spinach and Sun-Dried Tomato Pasta
45-Minute Pasta Main Dishes

Spinach and Sun-Dried Tomato Pasta

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Penne Primavera
1970s Recipes

Penne Primavera

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Air Fryer Mustard-Crusted Pork Tenderloin with Potatoes and Green Beans
300 Calorie Pork Main Dishes

Air Fryer Mustard-Crusted Pork Tenderloin with Potatoes and Green Beans

  • 1 minute read
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Maple and Brown Sugar Oatmeal
5 Ingredient Main Dishes

Maple and Brown Sugar Oatmeal

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Delicious Lentil Loaf
Flax Seeds

Delicious Lentil Loaf

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Quinoa Porridge
Breakfast Bowls

Quinoa Porridge

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Slow Cooker Ham and Beans
Brown Sugar Ham

Slow Cooker Ham and Beans

  • 1 minute read
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Pork Chops with Apples, Sweet Potatoes, and Sauerkraut
Boneless Pork Chops

Pork Chops with Apples, Sweet Potatoes, and Sauerkraut

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Roasted Pork Tenderloin
200 Calorie Pork Main Dishes

Roasted Pork Tenderloin

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Vegetarian Chickpea Tacos
15-Minute Meals

Vegetarian Chickpea Tacos

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Easy Slow Cooker Chicken Fajitas
Chicken Fajitas

Easy Slow Cooker Chicken Fajitas

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Lighter Mexican Meatloaf
Ground Chicken

Lighter Mexican Meatloaf

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Slow Cooker Mexican Chicken and Rice
High-Fiber Chicken Main Dishes

Slow Cooker Mexican Chicken and Rice

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Instant Pot NOLA Red Beans and Rice
Beans and Rice

Instant Pot NOLA Red Beans and Rice

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Reduced-Calorie Chocolate Banana Oatmeal
Breakfast Cereals

Reduced-Calorie Chocolate Banana Oatmeal

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Instant Pot Mexican Chicken and Rice Bowls
Black Bean Recipes

Instant Pot Mexican Chicken and Rice Bowls

  • 1 minute read
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