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This recipe for hummus is a family version that has been passed down for many generations. Eat with warm pita bread.
Ingredients
- 2 cloves garlic
- 1 (19 ounce) can garbanzo beans, half the liquid reserved
- 4 tablespoons lemon juice
- 2 tablespoons tahini
- 1 teaspoon salt
- 2 tablespoons olive oil
- black pepper to taste
Directions
Step 1
Chop garlic in a blender.
Step 2
Pour garbanzo beans into the blender, reserving about 1 tablespoon for garnish. Add reserved liquid, lemon juice, tahini, and salt to the blender. Blend until creamy and well mixed.
Step 3
Transfer mixture to a medium serving bowl. Drizzle olive oil and sprinkle pepper over the top. Garnish with reserved garbanzo beans.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 20 | |
| Calories 54 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat0g | 2% |
| Sodium199mg | 9% |
| Total Carbohydrate7g | 2% |
| Dietary Fiber1g | 5% |
| Total Sugars0g | |
| Protein2g | |
| Vitamin C3mg | 13% |
| Calcium16mg | 1% |
| Iron1mg | 3% |
| Potassium58mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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