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Get more of the good stuff on your plate with these variations of vibrant veggie mixes. Prepare them ahead and tuck them in the fridge for a jump start on veggie-full meals throughout the week.
Ingredients
- 1 cup chopped zucchini
- ½ cup chopped yellow squash
- 1 ½ cups cherry tomatoes
- 1 cup thinly sliced fennel
- ½ teaspoon Italian seasoning
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Directions
Step 1
Combine zucchini, squash, tomatoes, fennel, Italian seasoning, salt, and pepper in a covered bowl or zip-top plastic bag. Chill and cook or use within 5 days.
Cook’s Note:
Tip: Use a knife to thinly slice tender veggies. Slice soft vegetables, such as bell peppers or snow peas, into 1/4-inch strips with a sharp knife.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 18 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium110mg | 5% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber1g | 5% |
| Total Sugars0g | |
| Protein1g | |
| Vitamin C13mg | 67% |
| Calcium17mg | 1% |
| Iron1mg | 3% |
| Potassium223mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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